- I take prescription meds as directed and only as directed.
- For emotional wellbeing, I spend time with upbeat people.
- When I have negative thoughts I counter them with positive ones.
- Even though I have little to give, I still give to others.
- There is at least one plant in my home and I enjoy caring for it.
- To keep my mind active I read and attend social functions.
- I limit television news viewing to one program a day.
- I eat a balanced diet and drink water to stay hydrated.
- Thanks to a bedtime routine, I sleep well most nights.
- Because I’m a spiritual/religious person I’m grateful for each day.
