Holidays are a challenge for the bereaved. Memories tug you back in time and the thought of future without a loved one is even more painful. These tips may help you get through this difficult time. Start using your kit now!
- Spend time with people who understand my loss.
- Have one meaningful conversation each day.
- Promise to be kind to myself; the holidays don’t have to be perfect.
- Attend a few special events and note them on the calendar.
- Talk about my loved one and find comfort in happy memories.
- Use linking objects—a rolling pin, tools, jewelry, etc.
- Give to others in memory of my loved one.
- Write about my feelings and grief journey in a journal.
- Add physical activity to my daily routine.
- Remember that love lasts forever and is always with me.