According to the American Heart Association, heart attack is the number one killer of women in the US. You don’t need to become a statistic. Just 30 minutes of physical activity a day can help to reduce the risk of heart disease, the American Heart Association notes, and it is asking women to walk. Walking is the easiest and cheapest form of physical activity. If you’re at risk for heart disease, have been diagnosed with it, suffered heart attack, are recovering from heart surgery, have a sedentary job, a sedentary lifestyle, or want to be fit, this guide is for you. Walking Woman gets you moving and keeps you moving. Within these pages you will find information, motivation, and laughter. You may even find yourself. Fact-by-fact, quote-by-quote, step-by-step, you walk your way to better health.
The Spiritual Woman
Women are very aware of their emotions. Sometimes we’re so happy we think we will burst. Other times we’re so burdened we fear we will collapse. How can we go on? This collection of 365 quotes, one for each day of the year, will energize you. Every quote is a spark of hope. As you read them, the spirit of woman starts to take shape. By the end of the book this image is virtually complete. Let these quotes – and the spirituality within you – lead you to a rich and fulfilling life.
AVAILABLE FROM AMAZON and Barnes and Noble.
101 Affirmations to Ease Your Grief Journey
Grief is a stressful, scary experience. You wonder if you’ll make it to the next minute, let alone day. How can you lift your spirits? Reading these affirmations is one way.
Each affirmation is followed by a focus word or words that you may use for self-evaluation, support group discussions, meditation, or prayer.
101 Affirmations to Ease Your Grief Journey is your grief companion, a gift for yourself, and others who mourn.
THIS CONCISE RESOURCE IS AVAILABLE FROM AMAZON and Barnes and Noble.
Writing to Recover Journal
The 100 prompts in this companion resource keep you on the recovery path and writing about grief. Get one for yourself. Give one to a grieving friend.
AVAILABLE FROM AMAZON.
Smiling Through Your Tears: Anticipatory Grief
Anticipatory grief is a feeling of loss before a death or dreaded event occurs. Though you can’t avoid it, you can get through it, and this book is filled with 114 Healing Steps that lead you to your healing path.